Pain-Free in 7 Days: The Stretch & Recovery Ebook

Say goodbye to neck pain, back stiffness, and daily discomfort — in just 7 days.

Pain-Free in 7 Days is your beginner-friendly guide to restoring mobility and reducing pain using daily stretch routines you can do anywhere — no equipment, no gym.

💡 What's Inside:

7 pain-targeting daily routines (neck, back, shoulders, hips, etc.)
Easy-to-follow instructions — no experience needed
Bonus cheat sheet with all exercises in one place

Get back your energy and body confidence — in just 10 minutes a day.

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Pain-Free in 7 Days is your step-by-step guide to eliminating daily pain, tension, and stiffness through easy, low-impact stretch routines. Designed for busy people, this 7-day plan targets the neck, back, hips, and more — with just 10 minutes a day. No equipment. No experience needed. Just feel better, fast.

7 daily routines to target pain & tension Easy, beginner-friendly stretches — no gym or gear Quick sessions (just 10 minutes a day) Relieves back, neck, hip & shoulder pain Bonus: One-page cheat sheet for fast access

Size

894 KB

Length

12 pages